Back to the Fun Stuff! 🥳🔔
Back to the fun stuff now that the certification chase is over! 👋 Hello snatches and presses! ❤️
One thing I'm focusing on is cleaning up my kettlebell snatch. That little twist I've developed is becoming more apparent under fatigue. Time to dial in the technique! 🧐
On the plus side, bench pressing has been a real friend to my shoulders, and my military press is feeling the benefits! 💪 Planning to cycle bench in every couple of months to maintain that strength. 🗓️
Today's workout breakdown:
🔔 20kg 1/2 snatches: 5 sets of 32 reps (160 NL)
🏋️♂️ 36kg Military Press: 3 sets of 3+3 reps (easy strength principles)
🪜 10kg dumbbells (each hand) on 12-inch step ups: 3 sets of continuous work for 90 seconds, followed by rest until heart rate drops below 130 bpm.
Still noticing a slight weirdness in my right shoulder during the military press. Likely a sign I'm overcompensating with my pec instead of engaging the scapula properly. Progress on right scapular movement is there, but it needs more attention. 🙏
#strength #kettlebellsnatch #militarypress #benchpressbenefits #shoulderhealth #scapularstrength #workout #training